How to lose weight naturally
Weight loss does not begin in the gym with a dumbbell it starts in your head with a decision. If you have discipline, drive and determination nothing is impossible to make time for it. Also, nobody ever got strong or got in shape by thinking about it they take action. Here are a few tips on how to lose weight naturally.
Add protein to your diet and eat more fruits and vegetables. When it comes to weight loss, protein is the king of nutrients, a high-protein diet reduces appetite. Some studies show that people eat over 400 fewer calories per day on a high-protein diet. Even something as simple as eating a high-protein breakfast like eggs can have a powerful effect.
Avoid liquid calories, this comes from beverages like sugary soft drinks, fruit juices, chocolate milk, and energy drinks. These drinks are bad for health in several ways, including an increased risk of obesity. One study showed a drastic 60% increase in the risk of obesity among children, for each daily serving of a sugar-sweetened beverage. Note that your brain does not register liquid calories the same way it does solid calories and you end up adding these calories on top of everything that you eat.
Add Eggs to Your Diet. Eggs are the ultimate weight-loss food. They are cheap, low in calories, high in protein and loaded with all sorts of nutrients. High-protein foods reduce appetite and increase fullness, compared to foods that contain less protein. Furthermore, eating eggs for breakfast may cause up to 65% greater weight loss over 8 weeks, compared to eating bagels for breakfast. It may also help you eat fewer calories throughout the rest of the day.
Get Enough Sleep. Getting enough sleep is incredibly important for weight loss, as well as to prevent future weight gain. Studies have shown that sleep-deprived people are up to 55% more likely to become obese, compared to those who get enough sleep. This is partly because sleep deprivation disrupts the daily fluctuations in appetite hormones, leading to poor appetite regulation.
However, combat your food addiction. Food addiction involves overpowering cravings and changes in your brain chemistry that make it harder to resist eating certain foods. This is a major cause of overeating for many people and it affects a significant percentage of the population. Some foods are much more likely to cause symptoms of addiction than others. This includes highly processed junk foods that are high in sugar, fat or both. The best way to beat food addiction is to seek help.
Add Resistance Exercises. Loss of muscle mass is a common side effect of dieting. If you lose a lot of muscle, your body will start burning fewer calories than before. By lifting weights regularly, you will be able to prevent this loss in muscle mass. By making conscious food choices, increasing your awareness and listening to your body, weight loss should follow naturally and easily.
Written by tatenda